India is one of the richest countries in terms of spices, so there is a discussion everywhere about the taste of Indian food. On the other hand, in India, spices are used not only to temper the taste, but also to stay healthy. Kalonji is also one of these spices. Everyone must have used Kalonji at one time or another, but probably very few people would know about the use of Kalonji oil. Like Kalonji, the benefits of Kalonji oil for health are also many. In such a situation, if you do not know the benefits of Kalonji oil yet, then read in this article Kalonji seeds oil benefits and use of Kalonji oil.
Benefits of Kalonji oil –
1. For blood pressure
Kalonji oil can be used for blood pressure. According to a research published on the website of NCBI (National Center for Biotechnology Information), the benefits of fennel oil (Nigella Sativa L. Seeds) include reducing high blood pressure. Actually, it has been confirmed in the study that the consumption of 5 ml fennel oil per day reduced BP ie Hypertension. At the same time, according to a study, fennel seed extract has an antihypertensive effect, which can help in lowering blood pressure. Looking at these results on this basis, it can be said that the benefits of fennel oil include prevention of high blood pressure.
2. For Cholesterol
Kalonji oil benefits also include reducing elevated cholesterol levels. In fact, fennel can lower the level of low cholesterol (LDL) and triglycerides, due to its anti-hypercholesterolemic properties. At the same time, it can also be used as an antihyperlipidemic drug to control high cholesterol levels in the blood, for this both the powder and oil of fennel seeds can be beneficial.
3. Arthritis
The problem of arthritis is related to the joints of the bones. There is swelling and pain in the joints, due to which the physical activities of daily living can be directly affected, while the benefits of fennel oil also include the treatment of arthritis. According to a study, fennel oil has anti-inflammatory and anti-inflammatory properties. It has analgesic properties, which is why the benefits of fennel oil also include relief from the problem of rheumatoid arthritis (a type of arthritis). Along with this, it has also been found beneficial in relieving knee pain in osteoarthritis (a type of arthritis). However, more research is needed about whether there are benefits of drinking fennel oil in arthritis. In such a situation, Kalonji oil can be used externally on the pain affected area.
4. Asthma
The next information on the benefits of Kalonji oil is related to asthma i.e. asthma (inflammation of the air passages). Traditionally, fennel oil has been used to treat many inflammatory conditions, including asthma. Kalonji oil can not only treat asthma, but it can also improve breathing rate by improving pulmonary function. In addition, fennel oil can be used as a natural remedy for various types of allergies. This can include asthma as well as allergic diseases such as allergic rhinitis- frequent sneezing due to allergies, atopic eczema.
5. For the stomach
Kalonji oil can also be used in the treatment of stomach related problems. Actually, its oil has a gastroprotective effect. This effect may help increase stomach acid (mucin and glutathione) and decrease gastric mucosal histamine that causes stomach ulcers. Because of which it can be effective in preventing stomach related problems, such as gastric ulcer. However, if someone’s stomach related problem is serious, then it is better to give priority to medical therapy and include Kalonji oil in the diet only on the advice of the doctor.
6. Acne
Kalonji oil benefits also include getting rid of the problem of acne. The anti-inflammatory, antimicrobial and immunomodulatory effects present in it can treat the problem of acne. Perhaps this is the reason why fennel oil is also used in making various skin products. In such a situation, it can be beneficial to use fennel oil or lotion made from its oil on the face to remove acne.
7. Diabetes
Kalonji oil has anti-diabetic properties, which can reduce the risk of diabetes, while according to a study, fennel oil has been found to be useful in controlling type 2 diabetes without any side effects. Although its effect is less than that of metformin (diabetes medicine), the side effects of fennel oil have not been reported, in such a case, fennel oil can be included in the diet to prevent diabetes or in the diabetes diet.
8. For wound healing
Kalonji oil can also have benefits in the treatment of skin wounds. This seeds and its oil have been found to have antifungal, anti-bacterial and wound-healing effects. Kalonji oil benefits include reducing skin infections and inflammation as well as skin germs. In this case, it can be useful for mild wounds. At the same time, if the problem is serious, then seek medical advice.
9. For memory
If someone has a disease of forgetting or not being able to remember things, then they can also use Kalonji oil. Actually, the brain is made up of a group of neuronal cells, which can be damaged by oxidative stress. At the same time, the benefits of fennel oil also include neuroprotective effects, which can protect the brain from damage caused by oxidative stress. Due to which it can help in increasing the ability to remember.
10. Benefits of Kalonji for Hair
Kalonji oil can be used for hair. With its regular use, you can get rid of the problem of hair fall. Research suggests that fennel oil may be beneficial in treating hair thinning or hair loss problems such as Telogen Effluvium – a type of scalp disorder. This can not only make the hair thick, but can also remove the problem of thin hair. In such a situation, the benefits of Kalonji can be seen for hair.
Use of Kalonji oil-
How to consume:
- Kalonji oil can also be used to fry lentils or other dishes.
- Kalonji oil can also be used as a dressing in salads. Its taste is bitter, so it is better to consume it with honey.
- Kalonji oil can also be consumed by adding it to pickles.
- At the same time, if you want to apply fennel oil on the hair or skin, then you can take a few drops of it on the palms and apply them on the skin and hair.
