The choice of food is something we must be good at. But when you already suffering from stomach pain, food selection becomes a challenge itself. The stomach pain itself has a linkage with the digestive tract. As you can neither neglect that pain sensation nor engulf anything. This condition builds up additional stress or pressure on the abdominal area. Are you guys encountered such a situation when you want to eat but cannot decide? Let me help you with my list of food suggestions that will not cause any trouble for you. These foods will help you in recovery from stomach pain. If you want to know, let’s dig in!
Which Type of Food is best for Meals in Stomach Pain?
We all know that stomach pain (pait dard) locates somewhere in the abdominal region. In major cases, the reason behind such discomfort is any troublesome is digestive tract causing; ulcer, stomach flu, chest burn, diarrhea, bloating, IBS, constipation, etc. We must not neglect the fact that the food we eat in our meal will go through the same digestive passage. Although, we cannot delay a meal as it provides us energy to do different bodily functions. Our meal must consist of something that is:
- Light
- Easy to digest
- Low in fat
- Rich in fiber
- Low in carbs
Keeping these points in mind, I have an inventory of the 7 best foods that will never disappoint you. These foods include:
- Liquid juice
- Broth
- Rice
- Banana
- Porridge
- Apple sauce
- Toast
Always Start With Liquids
A healthcare representative recommends taking liquids like dilute apple juice and coconut water in the first meal just after a stomach. The science behind this recommendation is very simple. These juices move through the digestive passage easily with little or no energy. Second, they can fulfill the body’s water deficiency that mostly arises in diarrhea. Third, when this food lands in the cavity of the stomach, our stomach can easily digest it. Fourth, the nutrients thus obtained can help us in meeting energy requirements. Overall, the workload on the digestive system will be minimal. The excess liquid along with nutrients will also rinse extra acid from the walls of the stomach.
Broth
You can make a broth by boiling a few pieces of meat, salt, and paper in a bowl. The broth is that liquid that extracts all the nutrients from the meat. We can also call it Yakhni/Shorba. It is good to deal with dehydration and provides sufficient nutrients to our body. Through its soothing effect, it combats digestive inflammations in a way nobody can.
Rice
You can make a khichari with rice. Other recipes are healthy enough in normal conditions but they will put stress on our stomachs as they are difficult to digest. Khichari is a starch low fiber recipe, being soft enough to pass in the stool.
Banana
It is a rich source of potassium and vitamin C. Vitamin C heals the body from abdominal pain via its anti-inflammatory effects. While potassium also aids in the recovery process from gastrointestinal diseases. Though bananas are a rich source of carbohydrates but are easily digestible. It has antacid effects that relieve stomach pain during indigestion. Ripen bananas have a 5 pH, which reflects they are slightly acidic and can cause heartburn. But in reality, this pH makes it easier to digest.
Porridge (Dalia)
It has wheat mixed with a husk that makes it rich in fiber. Due to high fiber content, porridge (Dalia) exhibits laxative properties. Porridge helps in dealing with symptoms of constipation such as stomach pain, nausea, bloating, jaryan and gas. It flushes off the waste from the rectum. Porridge adds bulk to your stool.
Apple Sauce
It is a part of the BART diet that is highly recommended in stomach flu, stomach pain, istanbul evde masaj and indigestion. If we use apple sauce regularly, its antioxidant property aids us in keeping the stomach pain at bay.
Toast
The letter ’T’ in the BART diet is for toast. It soothes unhealthy stomach conditions causing stomach pain. Toast also nullifies the toxic effects of various substances in the stomach.
Conclusion
Among the various choices for a meal, you must select the lightest one during stomach pain. Even if you are fully cured of the stomach pain, do not jump on a heavy meal at once. Start from liquids and gradually move toward solid foods.
