Injuries during yoga are very common, but if certain things are taken care of and yoga asanas are done in the right way, then these problems can be avoided. Nowadays most people are doing yoga or exercise at their home. Yoga is very important to strengthen the immunity of the body. If yoga is done in the right way, then it gives innumerable benefits to health. But a little carelessness in it can cause many problems. Yoga can also cause muscle strain, sprain, or injury. That’s why you should always follow some tips while doing yoga. Learn easy tips to Avoid Yoga Injuries –
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To avoid yoga injuries, you must do a warm-up before doing any yoga posture. The warmup helps in loosening the tight muscles and prepares us for the yoga asanas ahead. This opens up the body and makes the muscles flexible. Before doing yoga, you must do 10 minutes of subtle exercise or warm-up. With this, you can protect yourself from all kinds of sprains. You can also do stretching if you want.
2. Start With Simple Yoga Asanas
After warming up, you should avoid suddenly doing heavy or difficult yoga postures. Because your body is not prepared for this. In such a situation, after the warm-up, you should do some yoga postures first, after which you can do difficult or difficult yoga asanas. There is a fear of getting hurt when starting with difficult yoga postures. Also, it can cause muscle pain.
3. Do Yoga on an Empty Stomach
Yoga asanas should always be done on an empty stomach. The full benefits of yoga are available only when it is done every morning or in the evening on an empty stomach. You should not eat anything for 3-4 hours before doing yoga. Doing yoga after eating food can cause stomach pain. But during this time you can consume water. You can drink water before doing yoga, but avoid drinking water during yoga.
4. Take a Break During Yoga
You can give 4-5 minutes to one yoga posture. If you are doing yoga for half an hour or an hour, then you must take a break of 30 seconds after every yoga asana. During this time you should be ready for the second yoga posture. There is never a risk of getting injured by doing yoga comfortably. Also, taking breaks also relaxes your muscles, so that they do not feel tired or sore. You should never do yoga in a hurry. Yoga is always done in a relaxed and calm environment.
5. Pay Attention to the Breath During Yoga
Yoga and breath are related to each other. Breathing is very important during yoga. That’s why you need to take great care of your breath while doing yoga at home. Paying attention to your breath gives you both mental and physical benefits. If inhaled and exhaled incorrectly, it can also cause harm. In such a situation, you should breathe only in the ways prescribed by the experts. While doing any yoga posture, it is necessary to exhale along with breathing.
6. Do not do yoga when you are sick
If you are suffering from any disease, then you should avoid doing yoga asanas. Any yoga posture should be done only when you are healthy. We are already troubled when we are sick, in such a situation, if yoga is done, then the trouble can also increase. If you want, you can do light yoga, and pranayama when you are sick. But do it slowly. Take care of your own health.
7. Avoid Yoga After Surgery
If you were suffering from some serious illness and now you have had an operation or surgery, then you should never do yoga. After surgery, you are only advised to rest for some time. After a few months or years, when you feel right, you can start with light yoga asanas under the advice and supervision of experts.
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8. Do not do yoga in case of muscle pain
If you have pain in any part of the body, then do not do yoga at all. Because doing yoga in pain can increase the problem. If there is a pain in the muscles of the legs, arms, back, and abdomen, one should not do yoga even without forgetting. Apart from this, if there is a pain in the back, then avoid doing bending postures. If there is pain in the knees, one should avoid doing yoga asanas while sitting on the knees. If the pain is less, then you can do yoga on the advice of experts.
9. Avoid Water During Yoga Asanas
You can drink water 15-20 minutes before doing yoga. But you should avoid drinking water during yoga. Also, avoid drinking cold water immediately after doing yoga. Apart from this, you should not even take a bath while doing yoga. Because the body temperature increases after doing yoga, if taking a bath with cold water in such a situation, cough, cold and fever can occur. You can take a bath after an hour of doing yoga.
You should always do any yoga posture only under the advice and supervision of experts. If there is any kind of problem in the body, stop doing it for a few days. After recovery, you can start yoga again on the advice of experts. You should always start with light or easy yoga postures to avoid injuries during yoga.