Author: arti kanwar

Injuries during yoga are very common, but if certain things are taken care of and yoga asanas are done in the right way, then these problems can be avoided. Nowadays most people are doing yoga or exercise at their home. Yoga is very important to strengthen the immunity of the body. If yoga is done in the right way, then it gives innumerable benefits to health. But a little carelessness in it can cause many problems. Yoga can also cause muscle strain, sprain, or injury. That’s why you should always follow some tips while doing yoga. Learn easy tips to…

Yogasan is very important to stay fit, healthy, and active at a growing age. You can keep yourself active with the help of these yoga asanas. It is also very easy to do these- Aging causes many types of physical problems. Aging can lead to common problems like winter pain, muscle pain, weakness, fatigue as well as serious diseases. To avoid these diseases, it is very important to keep yourself fit, healthy and active. If you want to learn different types of yoga asana then you should learn a Weight Loss Retreat. Nowadays most the people are doing seating work,…