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There are numerous benefits to getting enough sleep. However, the absence of sleep may result in mood swings and lower energy levels. Sleep deprivation can affect performance and concentration and could be hazardous when operating heavy machines. Additionally, long-term sleeping insufficiently can result in chronic health issues, such as diabetes and cardiovascular disease. Sleep and Stress have negative connotations, but their connection could help improve your health. Studies have proven that Stress can cause an increase in stress hormone levels. Stress can affect sleep by causing an increase in adrenaline and cortisol within the body. Stress can cause blood pressure…

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