Author: rosebarry184

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Mangoes, a native of the tropics, are a tropical fruit with numerous health benefits. High in vitamin C, mangoes prevent cancer. Their fibrous fruits increase digestive activity, burning extra calories and promoting weight loss. Mangoes are also beneficial for eyesight, preventing night blindness. Mangoes also contain vitamin E, which regulates hormones and increases sex drive and masculinity in men. Women benefit from their high iron content, too. Mangoes A tropical treat, mangos are delicious raw, cooked, or in a smoothie. They are also available frozen chunks, dried, or pickled. If you’re not sure how to peel a mango, you can…

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