Author: taramalik

Mental health is equally important as your physical health. But with the fast paced lifestyle that’s characterized by stress, your mental health takes a toll. It is essential to take a pause and recharge yourself so that you can get back to life stronger. Mental health is all about taking care of yourself , prioritizing yourself, and setting boundaries. It is also an accumulation of a balanced diet, healthy lifestyle choices, and working our regularly. Anxiety and depression are two of the most prevalent mental health conditions. While it is advisable that you seek proper medical help for appropriate diagnosis…