Author: willcruise

Whether you’re looking to build muscle, lose fat, or become more mentally strong, there’s a workout for you. The Men’s Health newsletter contains a wide variety of tips and advice that’s proven to increase your strength, health, and confidence. Topics range from weight-free workouts to nutrition and goal-smashing memberships. You can also read about sports science and nutrition from veteran writer Daniel Davies, who has reported on men’s health for five years. Weight-free Workout The Men’s Health Best series includes a weight-free workout that targets the entire body. It provides whole-body fitness and maximizes flexibility. The workout is suitable for…