Mental health is equally important as your physical health. But with the fast paced lifestyle that’s characterized by stress, your mental health takes a toll. It is essential to take a pause and recharge yourself so that you can get back to life stronger. Mental health is all about taking care of yourself , prioritizing yourself, and setting boundaries. It is also an accumulation of a balanced diet, healthy lifestyle choices, and working our regularly. Anxiety and depression are two of the most prevalent mental health conditions. While it is advisable that you seek proper medical help for appropriate diagnosis and treatment, you can also alter your lifestyle and diet a little to reduce the symptoms of anxiety and depression. You can also get in touch with your doctor to know if any GNC supplements for mental health will be suitable for you.
Foods to support your mental health and reduce anxiety and depression
Food plays such an important role in your life. What you eat reflects not just on your body, but has a direct impact on your mind as well. Include the following foods in your everyday diet to support your mental health and to reduce anxiety and depression.
Fatty fish like salmon, trout, herring etc. are a rich source of omega 3 fatty acids. Research shows that omega 3 fatty acids have a beneficial effect on cognitive function and support mental health as well. Omega 3 foods and supplements contain – eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) which regulate neurotransmitters, reduce inflammation, fight oxidative damage, and support healthy brain function.
If you don’t consume enough fish in your daily diet, have certain dietary restrictions, or are vegan or vegetarian, then you can consult your doctor and ask him/her to recommend GNC supplements enriched with omega 3 fatty acids.
Chamomile is a popular herb that’s known to reduce anxiety and relaxes your nerves. It is also known for its antioxidant and anti-inflammatory properties. It is believed that chamomile helps regulate neurotransmitters related to mood such as serotonin and dopamine. Chamomile tea is the most common form in which people consume this herb. You can have it before bedtime for a more relaxed sleep.
Pumpkin seeds are a rich source of potassium which helps regulates electrolyte balance in the body and also reduces blood pressure. Various studies have shown that eating potassium rich foods like banana or pumpkin seeds help manage symptoms of anxiety and depression. Pumpkin seeds are also a good source of zinc which is essential for brain development. Zinc deficiency can lead to mood swings which will negatively affect your mental health.
Dark chocolate is rich in antioxidants and experts have found that it is helpful in reducing signs of depression and anxiety. It is a rich source of polyphenols, especially flavanoids that reduce neuro-inflammation and cell death in the brain, and improve blood flow. While choosing dark chocolate to maintain your mental health, go for 70% or more dark.
You might be using turmeric on a regular basis while cooking vegetable curries and lentils. But did you know that turmeric is really beneficial in reducing symptoms of anxiety and depression. The active ingredient in turmeric is called curcumin. It is high in antioxidants which means it is effective in reducing stress caused due to free radicals. Oxidative stress increases mood swings in people who already have anxiety or depression. You can easily add turmeric to curries or have turmeric milk before bedtime to soothe your nerves.
Tips to maintain your mental health
- Keep yourself physically active. Do exercise of any form that you like to support your physical as well as mental health.
- Reduce stress from your life.
- Connect with people who understand you. It is really important that you open up and talk to friends or family who are on the same frequency.
- Take time off and do activities that you really like. Keep your phone and laptop away and spend time with nature or doing small mindful activities.
- Talk to a professional if needed. Do not hesitate in asking for medical help if you feel you cannot manage your mental health issues yourself.
GNC supplements for mental wellbeing
Check out these two top selling GNC supplements to maintain your overall mental health.
GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex
Good sleep is so important to maintain your physical and mental health. GNC Pro Performance ZMA Complex is one of the bestselling GNC supplements to promote sound sleep, boost immunity, and to reduce fatigue and tiredness.
If you are someone who is suffering from insomnia or sleep related issues, then definitely consult your doctor and include this GNC supplement. The highly advanced formula helps to calm your mind and as a result, you get a peaceful and restful sleep. As a dietary supplement, take one tablet near bedtime, or as suggested by your doctor.
GNC Melatonin is a premium quality supplement that’s ideal for a sound sleep. Melatonin is a hormone that’s secreted by the pineal gland in the body and it induces sleep. Each serving delivers 3 mg melatonin to balance and regulate your sleep cycle. It is also enriched with the goodness of vitamin B6 that’s essential for normal nervous system functioning.
For those people who suffer from sleep problems or insomnia, people who have severe jet lag, or those who want to improve their sleep quality, this is a great supplement. It is a time release vegetarian capsule. As a dietary supplement, take one capsule near bedtime.
It is highly recommended that before including any new GNC supplements for mental health in your routine, please consult your doctor. You can buy genuine and authentic GNC supplements online directly from the official website – www.guardian.in
If you are pregnant, a nursing mother, or someone who is taking medication for a chronic illness, then please stay away from any random mental health supplements, unless specially recommended by your doctor. Discontinue use 2 weeks prior to any surgery.