Browsing: Yoga

Injuries during yoga are very common, but if certain things are taken care of and yoga asanas are done in…

Urdhva Mukha Svanasana is an ancient yoga pose and is currently performed as a stretching exercise around the world. It…

Yogasan is very important to stay fit, healthy, and active at a growing age. You can keep yourself active with…

The onset of old age is accompanied by a slew of medical difficulties. Your bones begin to deteriorate, your vision…

Prana Vayu acts in different ways for different organs and places of the body. From this point of view, they…

Yoga is the simplest and most effective way to keep the body fit and the mind calm. Through yoga, you…