Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    FCC Compliance Testing

    December 14, 2022

    Share a Google Doc with a Non-Google User

    October 23, 2022

    UPDF – The Best Free PDF Annotator for Educational Purposes

    October 10, 2022
    Facebook Twitter Instagram
    Button
    Techno Postings
    Facebook Twitter Instagram
    • Tech
    • Health
    • News
    • Sports
    • Games
    • Life style
    • Log In
      • Register
    Techno Postings
    Home » These 5 easy yoga postures also repair the worst of the lungs
    Health

    These 5 easy yoga postures also repair the worst of the lungs

    Shrishri KhairwalBy Shrishri KhairwalFebruary 23, 2022No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    These 5 easy yoga postures also repair the worst of the lungs
    These 5 easy yoga postures also repair the worst of the lungs
    Share
    Facebook Twitter LinkedIn WhatsApp Pinterest Email

    Yoga is the simplest and most effective way to keep the body fit and the mind calm. Through yoga, you can get good health at home in less time and without going to the gym. You get the benefit of most of the exercises done in the gym for a particular part, but through yoga, your whole body remains healthy. If you are troubled by digestive problems like flatulence, indigestion, constipation and gas in the stomach, then this asana is especially beneficial for you. This asana gives strength to the intestines and improves blood circulation.

    If you are a fitness freak and want to know more about yoga poses, then you can join a 200 Hour Yoga teacher Training.

    How to do this asana

    The method of this asana is not complicated. Stand up and join both the toes. Keeping the neck straight, look towards the front. Now while putting the weight of the body on the left leg, take breath and keep the toes of the right foot upwards on the left thigh. Taking the right hand from the back side, hold the fingers of the right paw. Breathe in and out twice in this position. Then, while exhaling, slowly bend forward from the hip and rest the left hand on the ground. Allow the nose to touch the knee.

    Keep breathing in this position for about a minute. After this, first bring the right hand to the normal position. Then while inhaling, lift the torso up. When standing straight, release the right foot toes. Lower the right leg also and keeping both the hands comfortable, stand by giving equal weight on both the feet. After a few moments, repeat the same process by placing the weight of the body on the right leg in which the left foot is on the right thigh. Do this process twice with both the legs.

    What are the benefits of this asana

    • Due to the contraction of the navel, constipation ends and digestion is strengthened.
    • The burden of body and mind ends.
    • Get rid of other airborne diseases including gas formation.
    • The legs are strong and their shivering goes away.
    • The body as a whole is balanced.
    • The stiffness of knees and shoulders ends and they become flexible.
    • Opening the chest and shoulder muscles gives relief in respiratory diseases.
    • Concentration increases.

    Take these precautions

    • If you want, you can also interlock the fingers by raising both hands instead of keeping the hand on the back, provided you don’t have high blood pressure.
    • If the foot is not able to go up enough that the claw can be caught by taking the hand from the back side, then do not forcibly bring the claw up and keep the hand on the back and bend in this position.
    • Bend from the hip joints and then stand straight.
    • If there is ear disease, dizziness or any other balance related problem, then practice it near a wall.
    • This asana is forbidden in backache, neck pain, sciatica, hamstring (muscle strain), slip disc, spinal problems and during pregnancy.
    Post Views: 182
    fitness Health Yoga
    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Shrishri Khairwal

    Related Posts

    The Best Treatment For Erectile Dysfunction

    September 9, 2022

    The 9 Best Things About Eyebrows Restoration in Beverly Hills

    September 9, 2022

    Choosing a Botox Injection Service

    September 9, 2022

    What Signs Point to an Empty Disposable Vape Pen? IVG Bar

    September 7, 2022

    Why Is The Primary Purpose of Dental Bookkeeping Services?

    September 6, 2022

    Hibiscus Powder Benefits for Hair and Skin

    September 5, 2022
    Add A Comment

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    Don't Miss

    FCC Compliance Testing

    By Techno PostingsDecember 14, 2022

    During the development phase of a product, FCC compliance testing is essential to ensure that the device…

    Share a Google Doc with a Non-Google User

    October 23, 2022

    UPDF – The Best Free PDF Annotator for Educational Purposes

    October 10, 2022

    A Preface to Working and Application of Laboratory Autoclave

    October 8, 2022
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Our Picks

    FCC Compliance Testing

    December 14, 2022

    Share a Google Doc with a Non-Google User

    October 23, 2022

    UPDF – The Best Free PDF Annotator for Educational Purposes

    October 10, 2022

    A Preface to Working and Application of Laboratory Autoclave

    October 8, 2022

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    Demo
    Facebook Twitter Instagram Pinterest
    • Rule and Regulation
    • Our Authors
    • Get In Touch
    © 2023 All Rights Reserved TechnoPosting.com.

    Type above and press Enter to search. Press Esc to cancel.