Yogasan is very important to stay fit, healthy, and active at a growing age. You can keep yourself active with the help of these yoga asanas. It is also very easy to do these-
Aging causes many types of physical problems. Aging can lead to common problems like winter pain, muscle pain, weakness, fatigue as well as serious diseases. To avoid these diseases, it is very important to keep yourself fit, healthy and active.
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Nowadays most the people are doing seating work, in which they are not able to be physically active enough. This is the reason why they have to face various diseases as they age. That’s why it is important to keep yourself healthy and active. For this, you can include some easy yoga asanas in your lifestyle. By using them, you can protect yourself from common to serious diseases. Keep yourself active with these yoga asanas-
1. Parshottanasana to stay active
It is very easy to do Parshottanasana yoga. Many serious health problems can be overcome by its daily practice. This yoga can be done easily even in old age. It also helps in relieving pain in the spine, bones, and legs. It is also a great yoga asana for women. This will strengthen the memory power and increase your activity. Learn how to do Parshottanasana –
- To do this asana, first of all, stand straight on a yoga mat in a calm environment.
- Now keep the right foot forward at 45 degrees.
- Taking long deep breaths, tilt your torso down.
- Tilt your torso until your chest and head completely touch the feet.
- You stay in this position for 20-30 seconds, after that slowly come back to the normal position.
Another way to do Parshottanasana:
- To do this yoga posture, first, stand on the yoga mat.
- After that comes the posture of Tadasana.
- Now take your right hands behind the back and make a posture of Namaskar.
- Now stay in this position for 10-15 seconds. And after that come back to normal posture.
- Now you can practice this yoga asana 3 to 5 times.
- This yoga asana is very good for growing age people. It helps in strengthening the wrist, palm, and lower part of the body.
2. Adho Mukha Svanasana to stay active
People of growing age can also do the practice Adhemukhasvanasana. By doing this they will always be physically and mentally fit and active. This posture looks like a dog leaning forward. To get the benefits of this asana, it is necessary to practice it daily. Learn how to do Adhomukhasvanasana-
- To do this yoga asana, first of all, lay a yoga mat.
- Lie on your stomach on this.
- Now take a long deep breath. With the help of your right hands and legs, lift the body and make a table-like shape.
- After this, while exhaling, slowly raise the hips or hips upwards.
- During this, keep your elbows and knees strong.
- In this yoga, your body will look like an inverted V shape.
- In this position, keep your shoulders and hands straight.
- After this, try to lengthen the neck.
- And after staying in this state for some time, come back to the normal state.
- You can repeat this yoga asana 4-5 times.
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