Premature ejaculation is when someone with a penis climaxes prior to their partner or themselves wanting to have sex. Premature ejaculation is when a person with a penis climaxes before or immediately after penetration. They are often unable to delay ejaculation.
This condition can cause frustration and anxiety. Premature ejaculation can cause some people to avoid having sex. There are ways to help.
Continue reading to find out more about natural remedies and home remedies for premature ejaculation.
Topical Products to Prevent Premature Ejaculation
Premature Ejaculation Wipes
Premature ejaculation wiping wipes reduce sensation at the tip of your penis. These wipes contain benzocaine which is a topical anesthetic that blocks sodium channels, which cause sensation in your penis.
In a small study, participants who had used the wipes for at most 2 months reported less distress due to intercourse. Participants also ejaculated well within the 2-minute window that is typical for premature ejaculation.
Participants in the study also stated that they were tolerated well (i.e. no severe side effects). However, it is important to consult your doctor before using these benzocaine wiping wipes. Topical anesthetics can have more severe side effects in some individuals.
Topical Creams
Many over-the-counter anesthetic creams have a numbing ingredient that can be used to treat premature ejaculation. It reduces sensation and delays climax. For maximum effectiveness, apply the cream to your penis at least 10 to 15 minutes before you have sex.
One study found that the time taken to ejaculate was shortened by using topical creams. Anesthetic creams are generally tolerated well, but they can cause:
- Mild pain
- Mild burning sensation
- A decreased libido
- Temporary loss of sensitivity
Discuss with your doctor the best topical cream to use for sensitive areas.
Lidocaine Spray
Lidocaine spray, which is similar to topical creams can be used to treat premature ejaculation. It works by decreasing hypersensitivity and desensitizing penis.
Spray should be used approximately 15 minutes before sexual activity to ensure maximum effectiveness. Side effects that may occur include temporary sensitivity and difficulty maintaining an erection during intercourse.
Condoms for ‘Climax Control’
Condoms can reduce sensitivity and prevent you from ejaculating too early. There are also condoms that can control climax. These condoms are made from thicker latex or contain a numbing agent to slow climax.
Supplements for Premature Ejaculation
Zinc Supplements
Zinc is essential for healthy immunity and cell growth. It may also aid in the production of testosterone, which may be helpful in cases where premature ejaculation may occur.
Zinc is one natural treatment for men with low testosterone. It is recommended that you consume 220mg of zinc sulfate twice daily for a period of 1 to 4 months.
Remember that supplements are not meant to be taken in excess. Taking too much zinc may cause:
- nausea
- vomiting
- diarrhea
- Damage to the stomach and kidneys
- A metallic taste in the mouth
Ayurvedic Herbal Medicine
Ayurveda, India’s traditional healing system, is Ayurveda. It uses thousands of herbs to treat everything, from diabetes to inflammation.
Some Ayurvedic medicines such as MKT Global MyMen are believed to cure premature ejaculation if taken in capsule form twice daily with lukewarm. Ayurvedic medicine can also treat Erectile dysfunction.
A study showed that Ayurvedic medicine caused a slight increase in the time taken to ejaculate during sexual activity for men.
Before adding herbs or supplements to your diet, consult a healthcare professional.
Home Remedies to Prevent Premature Ejaculation
Changes in Diet
Research has shown that magnesium, in addition to zinc, can also play a part in your sexual health.
Your ability to reach climax may be increased by incorporating foods rich in magnesium and zinc into your diet. These foods include:
- Oysters
- Pumpkin seeds
- Soybeans
- yogurt
- spinach
- wheat germ cereal
- Almonds
- kidney beans
- Chickpeas
- sesame seeds
- Beef and lamb
- Dark chocolate
- Garlic
- peas
Pause-Squeeze Technique
By letting arousal fade before reaching climax, the pause-squeeze method may be helpful in easing premature ejaculation. Once you feel ready to ejaculate stop and let your partner or you squeeze your penis at the point where your head meets the shaft.
It will help you to hold them for several seconds, until they stop wanting to climax along with this you must communicate with your partner throughout this process, as they will not know the timing correctly.
You can repeat this process as many times as you need. You may eventually be able delay ejaculation with no help.
Stop-Start Technique
Stop-start, also known by “edging” or orgasm control, can be used to delay the climax by bringing out pleasure.
Stop having sexual activity if you feel the urge. Slowly resume sexual activity once you feel less stimulated. This process can be repeated as many times as you need to control your ejaculation.
Exercises on the Pelvic Floor
Your ability to reach climax can be greatly influenced by strengthening your pelvic floor muscles.
A study from a previous study showed that pelvic floor exercises could help men with premature ejaculation, allowing them to control their ejaculatory reflex and increase the time they take to climax. To perform pelvic floor exercises:
- You can find the right muscles by stopping midstream and pinning or tightening those muscles that prevent you from passing gas.
- Lay down and contract your pelvic floor muscles. Then, relax for three seconds. This should be done at least 10 times per day. Do this at least three times per day.
- As your muscles get stronger, you will gradually increase the time between each repetition. You can try new positions like sitting, standing, and walking.
- Breathe deeply and keep your eyes on your pelvic floor muscles. Do not tighten your abdominals, thighs or buttocks.
Also read how Dark chocolate boosts testosterone.
Masturbation
It may delay the time it takes to ejaculate during penetration by having sexual activity an hour before. You will be less likely to need to climax as quickly after this sexual release.
Intercourse Should Be Avoided for a Certain Period
Although it may seem counterintuitive at first, focusing on other types sexual activity than intercourse can help ease the pressure of your sexual encounters.
You don’t have to go through penetration in order to feel sexual satisfaction. There are other ways that you and your partner can enjoy pleasure that doesn’t cause you frustration or distress.
